Sure, I will message you the zoom link.
A man dies and is sent to hell
Mother of Learning
A Rationalist in the Zombie Apocalypse
Most of What You Read on the Internet is Written by Insane People
AtLB Ch4: Caching
Algorithms to Live By: Ch3 Sorting
I extinguished 4 such behaviors in the last couple years. I made a tally every time I did the behavior (on my phone). So the TAP was
Do behavior → Open phone
At the end of each week I gave my friend some money—a dime for each tally. Several years ago I tried to extinguish nose-picking and succeeded, but relapsed after 6-12 months, and basically trying again in a similar way worked a second time.
Not sure if your comment is critical or amused. This naming scheme is the standard I’ve been using for a while but I could add something like “Story: ” or “Stockholm SSC: ”.