We eat too much, that’s all. if you only do “breakfast + lunch, no snacks, no extra butter”, it should be enough to have your BMI <25.
I am an asian european with quite healthy habit, but even with all of that , I find it impossible to get the BMI below 25. It’s always somewhere between 26 and 29. That is until COVID happens and I started experimenting a new type of diet: only eating lunch, no dinner.
I skipped dinner for a year and got my BMI from 29 to 23.
I finally realize how utterly stupid the whole concept of dinner is. I mean, who in its right mind would think about eating the biggest portion of food right before sleeping ? Who even invented the whole concept of dinner ? How stupid of a habit can this be ? When you go on a road trip you charge your oil tank at the start of the trip, not at the end.
Now it’s been 2 years since I totally stopped dinner, except for networking occasions with humans. BMI around 24. That is because I still live in a world dominated by humans, who are not smart enough to choose lunch as a favorite networking time...
“There aren’t any health differences to speak of for people between BMIs of about 20 and 35”
This is not true.