I could believe that a 3 hour core could contain a lot of SWS, making it definitely better than Uberman. In those little naps, it’s easy to jump into REM and hard to jump into SWS. I was under the impression that 3 hours is still less SWS than the minimum to prevent sleep deprivation symptoms, but I also am endlessly impressed by the capacity of the human brain to adapt to any symptom. Did you do any cognitive functioning tests before/after switching to Everyman?
lululu
Karma: 302
Evidence please. Your idea relies heavily on the thesis that poorer people are happier and have better social relations than rich people, do you have anything not anecdotal to support that?
My experience of seeing poverty in the US is that it comes with or from a whole host of other social problems like addiction, untreated physical and mental health issues, abuse, anxiety, overcrowding, fear of violence. These co-morbid problems are not conducive to neither happiness nor strong social ties, except in an unhealthy codependent way. I do know that children who grow up in poverty (without malnutrition) have brain development issues because of all the toxic anxiety and stress they were exposed to as a child, and that these problems persist through adulthood if untreated, even if the poverty conditions are removed. http://www.newyorker.com/tech/elements/what-poverty-does-to-the-young-brain
In fact, from a precursory google search, every article I see about the neurological effects of poverty is that it increases daily experience of negative emotions, chronic pain, increases the odds of all kinds of unpleasant experiences and mental health issues, and comes with a constant sense of anxiety.
As a narcoleptic, I am always suspicious of extreme polyphasic sleep claims. Biphasic seems to be natural, but anything like the uberman schedule seems to conflict with what I know about narcolepsy.
The primary symptom or possibly the primary cause of narcolepsy is skipping straight from light sleep to REM within minutes of falling asleep. When I was tested, I entered REM between 3 and 7 minutes of falling asleep. Sleep cycles are fractured and slow wave sleep is reduced or skipped entirely.
By contrast, a normal person enters REM after usually more than an hour, stopping along the way in three different phases of sleep. The deepest stage, slow wave sleep, is where quite a lot of brain repair occurs. Glial cells are restored, free radicals are cleared out, glucose is stored in the brain. Growth hormones repair tissue damage.
Many of the claims of ubermen proponents seem to rest on entering REM almost immediately after staring a nap. Much like a narcoleptic. Stage four is arguably more important for mental health, but this stage is not mentioned by proponents that I have seen. Furthermore, some of the symptoms of narcolepsy seem to match the experiences of polyphasic sleepers, particularly the general awakeness/non-grogginess which is occasional unexpected and uncontrollably strong daytime sleepiness.
Background: The idea of less sleep super appeals to me because I need so much. Before I was diagnosed I tried Uberman but it didn’t seem to reduce my daily hours of sleep needed, and in retrospect it obviously could never have done that for me. But my natural sleep cycle is super polyphasic, 3 or 4 naps a day and reduced sleep at night. Unfortunately, my body wants is 10+ hours regardless of whether its in one chunk or spaced out throughout the day, and spacing seems irrelevant since I rarely have SWS regardless.
That was my method!
Given the speed of AI development in other countries, do we know if any of the work on friendly AI is being translated or implemented outside of the US? Or what the level of awareness of AI friendliness issues among AI researchers in non-English speaking countries?
(I realize that IQ isn’t an effective test of AI, but this is the article that prompted me wondering: http://www.businessinsider.com/chinese-ai-beat-humans-in-an-iq-test-2015-6. )
Effective Altruism vs Missionaries? Advice Requested from a Newly-Built Crowdfunding Platform.
Fully agreed that this incentive would also be well spent on programs directly for the prisoner. Unfortunately, there is no way that you could convince law makers to consider this. Imagine the headlines: “My Rapist Is Payed More than Me,” “Go Directly to Jail, Collect $200″, “Pennsylvania Begins New Steal to Earn Program,” “Don’t Qualify for Student Loans? Steal a Car!”
People are more comfortable if the money goes to some intermediary. I would expect prisons are the best group to insensitivize because they have the captive audience. If job training works, prisons can earn money by providing job training. If they need reasonable jobs, it would be in the prison’s interest to make ties with recruiters or hire a full time job seeker on the prisoner’s behalf.
For the record, also agreed that education and health care are great preventative expenditures but that is a different system for reforming and one with a lot of partisan lines in the sand. I think it would be disproportionately difficult to use incentives to reform those areas because facts don’t matter when partisanism starts happening.
People’s past experience with the justice system would no doubt be part of the model, as well as factors possibly including: Career area, Dependents/spouse, Time in current job, Past (unconvicted) run ins with cops, Known drug addictions, Track record of arresting cop and sentencing judge, ect.
With a good model, it would be hard to charge “normal” people in a way that actually gamed the statistics, because their probability to re-offend is very low to begin with. When they don’t re-offend it would be expected behavior and not represent in drop in observed recidivism vs expected recidivism. So no bonus.
I would expect the lowest hanging fruit to be in drug addicts and thieves, there is a very large body of knowledge about rehabilitating those two groups.These would be the two groups where I expect to see the largest difference between expected recidivism in the current system vs. a treatment group with psych professionals and job training provided.
re: futures market in recidivism—http://freakonomics.com/2014/01/24/reducing-recidivism-through-incentives/
If participants stop returning to jail at a rate of 10% or greater, Goldman will earn $2.1 million. If the recidivism rate rises above 10% over four years, Goldman stands to lose $2.4 million.
Hmmm, yes. Yikes. Additional thought needed.
I’m not sure I’m convinced that it would interact with the idea of retribution. I’m personally not behind the idea of retribution as the final goal of our justice system, but of this proposal would be adding rehabilitation as an explicit end goal without making any statement for or against retribution as a possible concurrent end goal. This isn’t a proposal to reduce or alter sentences in any way, in other words, in the mind of people who demand retributive justice, justice will continue to be served.
In an ideal world, I would rather that the US moved away from retribution, but changing cultural norms that are as established as that one is much more difficult than changing payment structures, I imagine. And very few people, including those who prefer retributive justice, would argue that recidivism rates should be increased or stay the same if decrease is possible.
I’m also not really on board with imprisoning people who commit victimless crimes. But that is well outside the scope for this. Again, this proposal specifically makes no value judgments on other policies (in hopes that it could actually be passed without partisan bickering). So pot is an issue for another day. And if recidivism of weed smokers isn’t reduced at the rate of victim crimes or even at all that will be reflected in the statistics so that someone was a weed smoker, they would add more to the prison’s expected recidivism rate. There are some very effective CBT based strategies, though (namely CRA and CRAFT) which can be very effective in reducing addiction, so I don’t think drug crimes would be as difficult as you think to reduce. And I still think it would still be better to reduce some recidivism than reduce no recidivism, especially if the recidivism you’re reducing is crimes with victims.
A very good point! If someone dies, I guess their expected recidivism rate should drop to zero so as not to affect the rate that the prison is targeting.
And I wonder what the incentives are for parole boards and officers? Who controls regulations, bonuses, and promotions for this group? This is definitely something worth researching.
Reduced recidivism bonuses don’t say how to achieve reduced recidivism. This policy change would arguably be neither tougher nor softer on crime because it doesn’t change the length of the sentences or make any value judgement on which treatment methods should be used.
In other words, if being soft on crime isn’t working, then prisons don’t get a bonus for being soft on crime. Everything we know about human psychology, though, says traumatic experiences make someone more likely to commit crime or suffer mental problems that contribute to increased crime risk, so I don’t expect that harsher prisons are the answer. But who am I to know, let the data show what works.
Evidence? Given the history of attempts at rehabilitation programs, this is a rather dubious statement.
Mostly just because of the coordination problems necessary to cook the books in a statistically meaningful way. Individual teachers cheat standardized tests all the time by staying late and correcting student’s answers, but cooking the books to reduce the appearance of recidivism would involve a top-to-bottom conspiracy involving police precincts, parole boards and officers, and judges. And even then, the top-to-bottom conspiracy would benefit one prisons at the expense of other prisons so other prisons have incentive to call out the offenders among them. Rather than facing a coordination problem of that magnitude, with the concomitant risks of discovery and punishment which grow with every person in on the conspiracy, it seems a lot simpler and more effective to hire some good psychologists and job skill trainers. Its not so much that I have confidence in the prison system acting morally, its more that I have less confidence in prison system being able to manage a complicated scheme. Certainly there will be successful smaller-scale cheating and skimming off the top, as often is when state money is on the line, but not at the magnitude I would expect to see actual improvements in treatment.
Police are also incentivised to not appear “racist”, look what happened to Darren Wilson after he shot a black thug who was going for his gun. Thus it is in their interest to avoid patrolling high-crime ghettoes, e.g., what happened in Baltimore after the death of Freddie Gray.
Not sure what you’re getting at here. Certainly there are a lot of perverse incentives in the whole system, I wouldn’t disagree with that. And the perverse incentives come from many directions with a lot of institutional force. I’m just not sure how this relates to my specific proposal. What are you expecting will happen on the police side if this change occurred?
Edit: Sorry, I just realized I might have misunderstood you. In your first comment, were you asking for evidence that small changes could lead to large gains? I was mostly basing that on the difference between US prison recidivism vs. Scandinavian countries. The US recidivism rate is 76%, Norway’s is 20%. Their prisons are far more expensive than ours to run, but I doubt that every single percentage point of that 54% difference is from high-cost measures like individual rooms. Heck, reducing post prison PTSD from reducing prison rapes would probably be enough to drop at least a couple percentage points, and also just be a generally good thing. But the thing is, this plan isn’t designed to give specific policy recommendations. The bonus structure should favor innovation rather than one specific program. Basically, prisons should try all sorts of plans to see what works to reduce recidivism.
A Proposal for Defeating Moloch in the Prison Industrial Complex
At some point, someone will need to crunch a lot of data in order to create some reliable heuristics by which a majority of virulent DNA could be flagged for further review or quarantine. Preferably the sequences could be uploaded and scanned automatically before they are synthesized. This would go a long way towards reducing a big extinction threat. The first true Virus Scanner?
To be effective, you might need to cooperate with someone who has more technical skills, but your partner would certainly need your assistance to interpret the DNA strands before they could be effective so it is a good match.
Kind of. Its possible to cultivate a large network of high quality friends but it requires sifting through a large number of low quality non-friends, sometimes people whose low quality is not apparent until a significant investment has been made or a significant amount of friend entanglement has occurred. And you can’t alienate the people you aren’t sure of or already decided you don’t want to promote to good friend status, because then you lose access to their networks and network affects can no longer continually refresh your friend pool and increase your friend quality. Still, I can easily think of 15 high quality friends off the top of my head because I’ve been continually sifting, and that number continues to grow.
I think people are SEVERELY overestimating the utility of perfect memory (74% yes, 10% no), and underestimating the value of traumatic and unpleasant experiences fading over time. Some people currently have perfect memory, it is not a good experience.
A better selective memory is a good thing. Electing to remember where you placed your keys or the name of your mailman is a good idea. Having perfect memory of all the idiotic things you said or did during your first break up or that fight with your mom, or more importantly that time you were molested or almost died in combat is a recipe for emotional disaster and severe PTSD. Its very hard to control where your mind dwells and how memories are triggered, but slow fade and nostalgic filters protect us from the worst emotional damage of long-term rumination over negative events.
In addition to good memories, every angry word, every mistake, every disappointment, every shock and every moment of pain goes unforgotten. Time heals no wounds for Price. “I don’t look back at the past with any distance. It’s more like experiencing everything over and over again, and those memories trigger exactly the same emotions in me. It’s like an endless, chaotic film that can completely overpower me. And there’s no stop button.”
She’s constantly bombarded with fragments of memories, exposed to an automatic and uncontrollable process that behaves like an infinite loop in a computer. Sometimes there are external triggers, like a certain smell, song or word. But often her memories return by themselves. Beautiful, horrific, important or banal scenes rush across her wildly chaotic “internal monitor,” sometimes displacing the present. “All of this is incredibly exhausting,” says Price.
Here is my favorite method -
Situation: Someone says something totally cuckoo crazy but they are someone I have to cooperate with in order to complete a task or who I have to maintain a good social relationship because we share friends or because they are otherwise cool. Also, the person is not convincible (I hang with hippies, this happens a lot).
Solution: a conspiratory shrug followed by “ehh… who can say, really” or “eh… the world is a strange place” or, if the statement is totally super crazy, just “ehh...”
Examples:
“I switched to a gluten free diet and I think my energy centers really cleared up!” shrug “ehh… the world is a strange place”
“Why do people say its strange that I named my baby Glutenball? They just don’t understand how gluten symbolizes the glue that holds us all together!” shrug “ehh… who can say really?”
“9/11 was a conspiracy by the gluten lobby!” shrug “ehh...”
Update added as an addendum above!