I like this advice to not analyze the source of discomfort. Just focus on activities that are fun, healthy, or distracting. That list of mentally healthy activities is very close to mine. I wish I’d figured it out long ago, but better late than never.
Related to physical activity outdoors, I’ll add that great weather is rejuvenating. When a beautiful day comes along, go to great effort to be out in it.
After many years I came to the same conclusion as you. Kindness and reliability are the most important traits. Intelligence is a nice bonus, but not mandatory. Just ignore the misguided ideas and don’t try to change them. Avoid angry people.
The type 123 definitions would be more helpful at the top of article.