It’s great to hear that you came to similar conclusions. I feel often like most of the longevity discourse just ignores somatics and fascia. Sensor-motor amnesia just isn’t in the “official hallmarks” and when they talk about fascia they say extracellular matrix and ignore the discourse about how to actually solve issues that uses the word fascia.
When it comes to classes teacher quality will influence whether the class is better than what people just get from the book. Teachers can point out blindspots that I don’t think just systematizing from Awareness Through Movement will reveal.
I think there’s large room for further improvements in concepts and I’m working on writing a book right now. Recently, I became aware of how my tight Pterygoid muscles and Rectus Capitis Anterior might be one of the main reasons for my Rhinitis (with Gemini agreeing), but previously I wasn’t really aware that those muscles are there and matter. I don’t think simple exploration that I would do on my own would have revealed that blindspot.
It’s great to hear that you came to similar conclusions. I feel often like most of the longevity discourse just ignores somatics and fascia. Sensor-motor amnesia just isn’t in the “official hallmarks” and when they talk about fascia they say extracellular matrix and ignore the discourse about how to actually solve issues that uses the word fascia.
When it comes to classes teacher quality will influence whether the class is better than what people just get from the book. Teachers can point out blindspots that I don’t think just systematizing from Awareness Through Movement will reveal.
I think there’s large room for further improvements in concepts and I’m working on writing a book right now. Recently, I became aware of how my tight Pterygoid muscles and Rectus Capitis Anterior might be one of the main reasons for my Rhinitis (with Gemini agreeing), but previously I wasn’t really aware that those muscles are there and matter. I don’t think simple exploration that I would do on my own would have revealed that blindspot.