I personally find a certain about of exercise (1-2 weight-lifting sessions a week) worthwhile even without considering long-term effects. Short to medium- term benefits include improvement of mood, improvement of appearance, and elimination of back pain.
I personally find a certain about of exercise (1-2 weight-lifting sessions a week) worthwhile even without considering long-term effects. Short to medium- term benefits include improvement of mood, improvement of appearance, and elimination of back pain.