Saying aloud things we were thankful for was part of our family bedtime ritual when I was young. It’s low-effort enough that I still keep it up, while I usually don’t keep up tasks that involve writing something down. I recommend the verbal method if writing seems too annoying.
Saying aloud things we were thankful for was part of our family bedtime ritual when I was young. It’s low-effort enough that I still keep it up, while I usually don’t keep up tasks that involve writing something down. I recommend the verbal method if writing seems too annoying.