I use the Relax setting when I’m going to bed, and restart it if I wake up before I want to. There is a Sleep setting that theoretically lasts longer but weakens over time, and I find if I start at a reasonable intensity it gets too low too fast.
In the morning I’ll usually start Rebuild, which is similar to Wake Up but last much longer.
During the day I’ll use a few different settings. The names of the settings are guidelines but not 100% accurate. If I’m doing something stressful I’ll often use Clear and Focused, because it makes me feel better able to handle potential threats. I use Social and Open at parties and it seems vaguely good. I also use Relax sometimes.
I used to use it for 12+ hours a day, now it’s more like 5-7. That’s partially from waking up less at night (I used to wake up with the Apollo battery drained, and now it’s typically at 90%), and partially craving it less during the day.
If you’re asking about intensity to know where to start, I think that’s the wrong question, you have to figure out what’s right for you and it will vary a lot. If you’re asking about effect size, I didn’t keep close track but I’d estimate I’m at less than half the intensity I was before. That’s not all sensitization though, I also learned how to wear it to most feel the signal.
I use the Relax setting when I’m going to bed, and restart it if I wake up before I want to. There is a Sleep setting that theoretically lasts longer but weakens over time, and I find if I start at a reasonable intensity it gets too low too fast.
In the morning I’ll usually start Rebuild, which is similar to Wake Up but last much longer.
During the day I’ll use a few different settings. The names of the settings are guidelines but not 100% accurate. If I’m doing something stressful I’ll often use Clear and Focused, because it makes me feel better able to handle potential threats. I use Social and Open at parties and it seems vaguely good. I also use Relax sometimes.
I used to use it for 12+ hours a day, now it’s more like 5-7. That’s partially from waking up less at night (I used to wake up with the Apollo battery drained, and now it’s typically at 90%), and partially craving it less during the day.
If you’re asking about intensity to know where to start, I think that’s the wrong question, you have to figure out what’s right for you and it will vary a lot. If you’re asking about effect size, I didn’t keep close track but I’d estimate I’m at less than half the intensity I was before. That’s not all sensitization though, I also learned how to wear it to most feel the signal.