I’ve figured out a way to stop myself from doomscrolling—every time I see a YouTube short, I do 10 pushups.
I started by mapping this in my brain by opening a short, and immediately doing 10 pushups. And I seem to have not watched a single short in the last week.
I did have to stop mid-poop and do 10 pushups at one point though, because I opened the shorts and realised this after scrolling through half a dozen of them.
I’ve figured out a way to stop myself from doomscrolling—every time I see a YouTube short, I do 10 pushups.
I started by mapping this in my brain by opening a short, and immediately doing 10 pushups. And I seem to have not watched a single short in the last week.
I did have to stop mid-poop and do 10 pushups at one point though, because I opened the shorts and realised this after scrolling through half a dozen of them.