Law of equal and opposite advice: some people are socialized into repressing anger/turning anger inward toward the self which makes it easier for people to take advantage of them. These people need to pass through a phase of recontacting their anger before trying to ‘let go’ of it.
Law of equal and opposite advice: some people are socialized into repressing anger/turning anger inward toward the self which makes it easier for people to take advantage of them. These people need to pass through a phase of recontacting their anger before trying to ‘let go’ of it.
Yes. Suppressing anger is counterproductive.