I don’t have specific recommendations, but Gurdjieff and Ouspensky did a lot with self-observation. The only specifics I remember is that there was considerable concern about whether you were really observing yourself or just kidding yourself that you were doing so, and there was some mention of finding out what you were doing that saw a waste of energy, and ceasing to do those things.
I don’t have specific recommendations, but Gurdjieff and Ouspensky did a lot with self-observation. The only specifics I remember is that there was considerable concern about whether you were really observing yourself or just kidding yourself that you were doing so, and there was some mention of finding out what you were doing that saw a waste of energy, and ceasing to do those things.