these issues have also arisen for me. iirc I’ve said before things vaguely like (probably shorter than) “I want to share some things that happened and my emotional ratings about them, and hear you restate it back so I know it got across well enough that I know there are two minds that know about the consequences for me, so if there’s a solution, which I doubt there is, it will become easier for us to find later”
these issues have also arisen for me. iirc I’ve said before things vaguely like (probably shorter than) “I want to share some things that happened and my emotional ratings about them, and hear you restate it back so I know it got across well enough that I know there are two minds that know about the consequences for me, so if there’s a solution, which I doubt there is, it will become easier for us to find later”