This is an important point. When discussing sleep we have to both look at sleep as measured by devices (that do notice awake times during the night that aren’t remembered) and at time in bed.
It’s plausible that 7 hours of sleep are good for the average person while 8 hours in bed are necessary to achieve that for the average person.
This is an important point. When discussing sleep we have to both look at sleep as measured by devices (that do notice awake times during the night that aren’t remembered) and at time in bed.
It’s plausible that 7 hours of sleep are good for the average person while 8 hours in bed are necessary to achieve that for the average person.