Good point to bring up here which is electrolyte shortage can produce some of the very symptoms i felt. I completely failed to consider this (or even read some Fasting-101 blog post or NIH study) before jumping feet first into a three day fast. Take this as a rule of thumb: Is there anything you’d want to know that a 5-minute google search could tell you?
Have you taken electrolytes?
Not during the fast, just plain water.
Good point to bring up here which is electrolyte shortage can produce some of the very symptoms i felt. I completely failed to consider this (or even read some Fasting-101 blog post or NIH study) before jumping feet first into a three day fast. Take this as a rule of thumb: Is there anything you’d want to know that a 5-minute google search could tell you?