The difference between someone who exercises and someone who don’t is about self-identity.
If that’s the limiting factor I would advocate doing very little exercise every day. Do one pushup every morning and think of it as evidence that you are a person who does exercise.
However, I did manage to stop holding the model that there was some hidden and secret moving part, and instead just start exercising more.
If it’s a matter of exercising more and not changing from exercising to not exercising, there’s a question of why you self-identify as a person who doesn’t exercise in the first place. There are various techniques to work on beliefs like that. Affirmations can help in cases where you have actual evidence that you do exercise even if that amount of exercising is little.
Going through what it means for your self-identity when you change to be a person who does exercise is also helpful.
The difference between someone who exercises and someone who don’t is about self-identity.
If that’s the limiting factor I would advocate doing very little exercise every day. Do one pushup every morning and think of it as evidence that you are a person who does exercise.
If it’s a matter of exercising more and not changing from exercising to not exercising, there’s a question of why you self-identify as a person who doesn’t exercise in the first place. There are various techniques to work on beliefs like that. Affirmations can help in cases where you have actual evidence that you do exercise even if that amount of exercising is little. Going through what it means for your self-identity when you change to be a person who does exercise is also helpful.