Omega3 from algae, 750 mg a day
Vitamin D, ~2000 IU a day
B12, 2.5 mg per week
Melatonin 0.4 mg as needed for sleep
Creatine, 4–5 g a day
Planning to get Ashwaganda
Coffee, but that’s more of a drug than supplement
Omega3 from algae, 750 mg a day
Vitamin D, ~2000 IU a day
B12, 2.5 mg per week
Melatonin 0.4 mg as needed for sleep
Creatine, 4–5 g a day
Planning to get Ashwaganda
Coffee, but that’s more of a drug than supplement