It depends on what you want to exercise really. Breath-hold exercises won’t make your muscles get stronger faster or anything, but they will improve your ability to go extended times without air, which is a useful talent in itself and improved lung function is helpful for maintaining higher rates of exertion for longer.
So… Exercise what you want to be able to do I guess?
It depends on what you want to exercise really. Breath-hold exercises won’t make your muscles get stronger faster or anything, but they will improve your ability to go extended times without air, which is a useful talent in itself and improved lung function is helpful for maintaining higher rates of exertion for longer.
So… Exercise what you want to be able to do I guess?