Experimental evidence is very clear that low-carb diets allow large weight loss in 6 months. But by 12 months, other diets are catching up. Thus it is not surprising if the long-term effect difference nothing, which is what this study suggests. But that’s hardly “pretty bad.”
Experimental evidence is very clear that low-carb diets allow large weight loss in 6 months. But by 12 months, other diets are catching up. Thus it is not surprising if the long-term effect difference nothing, which is what this study suggests. But that’s hardly “pretty bad.”