I recommend Core Transformation. It’s about noticing you also have a bottom line written about which aspects of your affective patterns are bad. You typically won’t be able to get any traction on them until you inhabit a radical pro symptom position, allowing you to see what’s good about the contempt. By seeing that clearly, you can find alternative strategies that don’t throw out the baby with the bathwater, which your contemptuous parts have some chance of updating on.
I recommend Core Transformation. It’s about noticing you also have a bottom line written about which aspects of your affective patterns are bad. You typically won’t be able to get any traction on them until you inhabit a radical pro symptom position, allowing you to see what’s good about the contempt. By seeing that clearly, you can find alternative strategies that don’t throw out the baby with the bathwater, which your contemptuous parts have some chance of updating on.