Also if you do it wrong, frequent glucose spiking means insulin resistance means metabolic syndrome, and you really don’t want that.
Interesting link; I appear to have at least 5 of those 9 insulin resistance symptoms, and have had them pretty much since I got a car and stopped bicycling and walking everywhere. I think I just got a lot more motivation to exercise. ;-)
Interesting link; I appear to have at least 5 of those 9 insulin resistance symptoms, and have had them pretty much since I got a car and stopped bicycling and walking everywhere. I think I just got a lot more motivation to exercise. ;-)