I had the thing you’re talking about! I did meditation, then started to feel energy, then chakras started making a whole bunch of sense. My working model is that the mind maps emotional states onto certain parts of the body, kind of like a synesthesia; through meditation you can strengthen (or become more aware of) that association. The benefit is that it gives you a hack into managing your emotional states (and unlocking what feel like entirely new and powerful emotional states) just by focussing on parts of the body.
I had the thing you’re talking about! I did meditation, then started to feel energy, then chakras started making a whole bunch of sense. My working model is that the mind maps emotional states onto certain parts of the body, kind of like a synesthesia; through meditation you can strengthen (or become more aware of) that association. The benefit is that it gives you a hack into managing your emotional states (and unlocking what feel like entirely new and powerful emotional states) just by focussing on parts of the body.