Interesting. Reading thru it I thought that there must be some mental discipline traditions about such. I googled and this is what I tunred up:
From quantified self Preparing Your Mental State for Self-Tracking
From meditation: Reflections and Impressions from a 10-Day Meditation Course
Mirror-like noticing in zen: Mirror awareness, the true host
Interesting. Reading thru it I thought that there must be some mental discipline traditions about such. I googled and this is what I tunred up:
From quantified self Preparing Your Mental State for Self-Tracking
From meditation: Reflections and Impressions from a 10-Day Meditation Course
Mirror-like noticing in zen: Mirror awareness, the true host