I’ve seen hangriness-style advice circulating on twitter (via Zvi, so perhaps in the rationalist milieu) and tiktok (not in the rationalist milieu afaict).
If you feel like you hate everyone, eat If you feel like everyone hates you, sleep If you feel like you hate yourself, shower If you feel like everyone hates everyone, go outside If you feel overwhelmed by your thoughts, write them down If you feel lost and alone, call a friend If you feel stuck in the past, plan for the future ...
I’ve seen hangriness-style advice circulating on twitter (via Zvi, so perhaps in the rationalist milieu) and tiktok (not in the rationalist milieu afaict).
My rules of thumb:
If I’m too hungry to tell whether I should eat, I should eat.
If I’m too tired to tell whether I should take a nap, I should take a nap.
If I’m too drunk to tell whether I should take another drink, I should… actually no wait.