I figure unless we are extremely anal about our diets and never eat fast/street/microwave/bakery food, not consuming enough salt is about the last things to worry about. I figure the majority is on the far too much sodium side.
At 1.5 liter per that the averages person drinks, having to make sure that you ingest enough salt isn’t important.
On the other hand at 5 liters day, things look different.
When I go dancing I think it’s plausible that I sweat out 2 liters of water. It’s worth thinking about whether those two liters should be replaced by salt free water or by a isotonic solution.
There also the separate issues of how strong one considers the case about people eating too much salt to be. Michael Vassar who was MetaMed’s CEO for example argues that in the average European diet there’s not enough salt.
I figure unless we are extremely anal about our diets and never eat fast/street/microwave/bakery food, not consuming enough salt is about the last things to worry about. I figure the majority is on the far too much sodium side.
At 1.5 liter per that the averages person drinks, having to make sure that you ingest enough salt isn’t important.
On the other hand at 5 liters day, things look different.
When I go dancing I think it’s plausible that I sweat out 2 liters of water. It’s worth thinking about whether those two liters should be replaced by salt free water or by a isotonic solution.
There also the separate issues of how strong one considers the case about people eating too much salt to be. Michael Vassar who was MetaMed’s CEO for example argues that in the average European diet there’s not enough salt.