I’m very thin, always have been, and I doubt it’s even just the serving sizes. I am in the UK now (wasn’t born here) and the diet is worse than what I’m used to, the food more abundant if I eat outside (admittedly not something I do often), but nothing. I am still more convinced by the theory that there may be some specific additives or something else that throws people’s lipostat out of whack.
I’m very thin, always have been, and I doubt it’s even just the serving sizes. I am in the UK now (wasn’t born here) and the diet is worse than what I’m used to, the food more abundant if I eat outside (admittedly not something I do often), but nothing. I am still more convinced by the theory that there may be some specific additives or something else that throws people’s lipostat out of whack.
I find that cooking my own food at home has a huge effect on weight. Restaurant food is just too tasty and too many calories.