The weight loss from this diet is easily explained by eating significantly less food. It’s possible that the higher resting heart rate and temperature are helping speed things up, but I’m eating around half of the food I was eating before.
I’ve never lost weight this fast before, but I lost a lot of weight as a vegan because I was eating low-calorie foods and was too busy to eat very often.
I haven’t had any success with the “just eat less” diet (without drugs). It’s too distracting.
The weight loss from this diet is easily explained by eating significantly less food. It’s possible that the higher resting heart rate and temperature are helping speed things up, but I’m eating around half of the food I was eating before.
I’ve never lost weight this fast before, but I lost a lot of weight as a vegan because I was eating low-calorie foods and was too busy to eat very often.
I haven’t had any success with the “just eat less” diet (without drugs). It’s too distracting.