This advice seems reasonable. However, I don’t see why timed-release melatonin wouldn’t be helpful in preventing early awakening (especially assuming you want to sleep past dawn), and I don’t understand their recommendation to use timed-release only when trying to shift sleep by more than 1hr (1hr earlier, I presume).
This advice seems reasonable. However, I don’t see why timed-release melatonin wouldn’t be helpful in preventing early awakening (especially assuming you want to sleep past dawn), and I don’t understand their recommendation to use timed-release only when trying to shift sleep by more than 1hr (1hr earlier, I presume).