it’s about training the same muscle groups with lower joint injury. eg people do deadlifts with 2x+ bodyweight but RDLs are effective at bodyweight even for strong people.
lately i’ve been doing one legged leg press for similar reasons, though less time effective.
it’s about training the same muscle groups with lower joint injury. eg people do deadlifts with 2x+ bodyweight but RDLs are effective at bodyweight even for strong people.
lately i’ve been doing one legged leg press for similar reasons, though less time effective.