I use Freedom and Limit on my computer and Stay Focused on my Android phone. The former two allow for a combination of complete blocking during certain time windows and time limits (for any website, even across browsers and even if you open an incognito window). The latter does both for my phone.
I block all social media and content during prime working hours and implement a 30-minute limit outside of that. It works pretty well. I may make it more strict because I sometimes find myself looking at Twitter, etc. occasionally when watching a TV show in the evenings.
I also use BlockTube to get rid of YouTube Shorts entirely from my web browser. They no longer show up in search results or in the menu.
I use Freedom and Limit on my computer and Stay Focused on my Android phone. The former two allow for a combination of complete blocking during certain time windows and time limits (for any website, even across browsers and even if you open an incognito window). The latter does both for my phone.
I block all social media and content during prime working hours and implement a 30-minute limit outside of that. It works pretty well. I may make it more strict because I sometimes find myself looking at Twitter, etc. occasionally when watching a TV show in the evenings.
I also use BlockTube to get rid of YouTube Shorts entirely from my web browser. They no longer show up in search results or in the menu.
Finally, I recommend the tools here, though I haven’t tried all of them: https://liamrosen.com/2023/04/18/modding-social-media-to-win-the-attention-war/