As far as I understand it, to have your awareness buffer not filled by your mind running you need to fill it with something else.
Meditation is a way to learn to fill your attention with what you perceive. Various physical activity also fills awareness buffer.
As far as I understand it, to have your awareness buffer not filled by your mind running you need to fill it with something else.
Meditation is a way to learn to fill your attention with what you perceive. Various physical activity also fills awareness buffer.