Random ideas:
Set an alarm clock or two for the time you want to go to bed, so you don’t “lose track of the time.”
Find some program that automatically turns off your Internet access at a certain time each night.
Random ideas:
Set an alarm clock or two for the time you want to go to bed, so you don’t “lose track of the time.”
Find some program that automatically turns off your Internet access at a certain time each night.