One of these quick, cheap & semi-permanent wins for me was to uninstall the apps I didn’t want to use (e.g. instagram) & make it difficult to access the ones I sort of wanted to use (e.g. youtube).
Disabling the YouTube app and installing NewPipe on my phone (and unhook in my browser) helped me a lot to reduce YT since it only shows your subscriptions (no Home, no sidebar or endcard recommendations), rather than an endless stream of videos you might like.
I use Cold Turkey Blocker to block out websites on my computer (and you can block them for certain time periods) along with Blank Spaces App on my phone which makes my iphone a bit of a pseudo dumb phone. Cold Turkey Blocker is free, I paid a one time fee of ~20$ ish for Blank Spaces. Both have had great benefits.
One of these quick, cheap & semi-permanent wins for me was to uninstall the apps I didn’t want to use (e.g. instagram) & make it difficult to access the ones I sort of wanted to use (e.g. youtube).
Disabling the YouTube app and installing NewPipe on my phone (and unhook in my browser) helped me a lot to reduce YT since it only shows your subscriptions (no Home, no sidebar or endcard recommendations), rather than an endless stream of videos you might like.
I use Cold Turkey Blocker to block out websites on my computer (and you can block them for certain time periods) along with Blank Spaces App on my phone which makes my iphone a bit of a pseudo dumb phone. Cold Turkey Blocker is free, I paid a one time fee of ~20$ ish for Blank Spaces. Both have had great benefits.