One of these quick, cheap & semi-permanent wins for me was to uninstall the apps I didn’t want to use (e.g. instagram) & make it difficult to access the ones I sort of wanted to use (e.g. youtube).
One of these quick, cheap & semi-permanent wins for me was to uninstall the apps I didn’t want to use (e.g. instagram) & make it difficult to access the ones I sort of wanted to use (e.g. youtube).