One of these quick, cheap & semi-permanent wins for me was to uninstall the apps I didn’t want to use (e.g. instagram) & make it difficult to access the ones I sort of wanted to use (e.g. youtube).
Disabling the YouTube app and installing NewPipe on my phone (and unhook in my browser) helped me a lot to reduce YT since it only shows your subscriptions (no Home, no sidebar or endcard recommendations), rather than an endless stream of videos you might like.
One of these quick, cheap & semi-permanent wins for me was to uninstall the apps I didn’t want to use (e.g. instagram) & make it difficult to access the ones I sort of wanted to use (e.g. youtube).
Disabling the YouTube app and installing NewPipe on my phone (and unhook in my browser) helped me a lot to reduce YT since it only shows your subscriptions (no Home, no sidebar or endcard recommendations), rather than an endless stream of videos you might like.