I use Cold Turkey Blocker to block out websites on my computer (and you can block them for certain time periods) along with Blank Spaces App on my phone which makes my iphone a bit of a pseudo dumb phone. Cold Turkey Blocker is free, I paid a one time fee of ~20$ ish for Blank Spaces. Both have had great benefits.
I use Cold Turkey Blocker to block out websites on my computer (and you can block them for certain time periods) along with Blank Spaces App on my phone which makes my iphone a bit of a pseudo dumb phone. Cold Turkey Blocker is free, I paid a one time fee of ~20$ ish for Blank Spaces. Both have had great benefits.