Chapin is describing a range of gains—“Until I’d gained some muscle, I didn’t know that getting out of bed shouldn’t actually feel like much, physically, or that walking up a bunch of stairs shouldn’t tire you out, or that carrying groceries around shouldn’t be onerous. I felt cursed.” If you can remove a general feeling of being cursed and get a license to live in the material world, wow! If you can solve chronic pain with strength training, great! If you can climb stairs without getting tired, a lot of people already can, but good! If you can carry groceries, like most people can, okay!
Since most normal people’s gains will fall in the last two types (for real, what percent of the people feel they “need some special justification for existing” because they’re physically not-that-bad-kinda-on-the-weak-side?), you have a point that for a lot of people who already can do things without bother, this won’t move the needle. Yet, for many who can do these things, doing them without bother may be nice (and prospectively under-appreciated) - feeling less exhaustion in your life generally and having more energy to do things you really want to do are quite good benefits.
But even if the benefits are more trivial than Chapin characterizes, I think your characterizing the costs as “feel[ing] miserable” is a bit much (though obviously everything is subjective here). Again, for some, sure, it’s misery. For most, it’s challenging and uplifting and potentially even energizing (especially after the first couple workouts).
So, we have Chapin claiming (BB−c), and I suggest it’s probably more like (B−c) or at worst (b−c), either of which should be more motivating than your (b−C). But I agree the benefits seem trumped up by Chapin.
Chapin is describing a range of gains—“Until I’d gained some muscle, I didn’t know that getting out of bed shouldn’t actually feel like much, physically, or that walking up a bunch of stairs shouldn’t tire you out, or that carrying groceries around shouldn’t be onerous. I felt cursed.” If you can remove a general feeling of being cursed and get a license to live in the material world, wow! If you can solve chronic pain with strength training, great! If you can climb stairs without getting tired, a lot of people already can, but good! If you can carry groceries, like most people can, okay!
Since most normal people’s gains will fall in the last two types (for real, what percent of the people feel they “need some special justification for existing” because they’re physically not-that-bad-kinda-on-the-weak-side?), you have a point that for a lot of people who already can do things without bother, this won’t move the needle. Yet, for many who can do these things, doing them without bother may be nice (and prospectively under-appreciated) - feeling less exhaustion in your life generally and having more energy to do things you really want to do are quite good benefits.
But even if the benefits are more trivial than Chapin characterizes, I think your characterizing the costs as “feel[ing] miserable” is a bit much (though obviously everything is subjective here). Again, for some, sure, it’s misery. For most, it’s challenging and uplifting and potentially even energizing (especially after the first couple workouts).
So, we have Chapin claiming (BB−c), and I suggest it’s probably more like (B−c) or at worst (b−c), either of which should be more motivating than your (b−C). But I agree the benefits seem trumped up by Chapin.