I can vouch for sudden and significant gains in comfort and functionality by focusing on improving your posture. The method I used was less thorough than here—instead I just used an exercise band and a few stretching exercises to improve the shoulder position. This provided improved comfort immediately, and significant reduction in the fragility of my back in a matter of days.
I can vouch for sudden and significant gains in comfort and functionality by focusing on improving your posture. The method I used was less thorough than here—instead I just used an exercise band and a few stretching exercises to improve the shoulder position. This provided improved comfort immediately, and significant reduction in the fragility of my back in a matter of days.
I’m wary of ‘leading questions’ but - as you were working your shoulders—how did you feel the improved positioning?