Habit formation and willpower training are great, but you need to do it every day. To complement your post, here’s some things that can help even if you do them just once:
1) Sign up for a sport class
2) Ditch your smartphone
3) Take a few minutes to lower your expectations
Habit formation and willpower training are great, but you need to do it every day. To complement your post, here’s some things that can help even if you do them just once:
1) Sign up for a sport class
2) Ditch your smartphone
3) Take a few minutes to lower your expectations