Lukas Finnveden comments on Focusing

Lukas Finnveden 25 May 2025 16:57 UTC
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In the PDF version of the handbook, this section recommends these further resources on focusing:
Eugene Gendlin’s book Focusing is a good primer on the technique. We
particularly recommend the audiobook (76 min), as many find it easier to
try the technique while listening to the audiobook with eyes closed.
Gendlin, Eugene (1982). Focusing. Second edition, Bantam Books.

The Focusing Institute used to have an overview of the research on Focusing
on their website. Archived at:
https://web.archive.org/web/20190703145137/https://focusing.org/research-basis