fwiw i’ve logged probably thousands of hours with both these approaches living at a monastery for the past 6 years
i would disagree quite a bit with the conclusion, and might even reverse the default—don’t waste your time trying to heal specific traumas
simply meditate, and if you find yourself distracted, then use emotional processing to get back to meditation
fwiw i’ve logged probably thousands of hours with both these approaches living at a monastery for the past 6 years
i would disagree quite a bit with the conclusion, and might even reverse the default—don’t waste your time trying to heal specific traumas
simply meditate, and if you find yourself distracted, then use emotional processing to get back to meditation