[Question] What are the best ways to improve resiliency?

What are things you can do to make you more robust to “life shit” that happens? What have you tried and found to be pretty helpful?

To kick things off, here are a few things I’ve tried, which have helped to varying degrees:

  • working fewer hours

  • exercising

  • focusing on improving my sleep (with mixed success)

  • journaling

  • therapy, especially ACT, CBT, and EMDR

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