[Question] Lost in the sauce

Does anyone have good tactics for not believing in your own bullshit and consequentially getting lost in the sauce?

Edit: To clarify (this isn’t a post about keeping your worldview clear from other sources, this is a post asking for tactics about keeping your worldview clear from getting lost in your own bullshit. For example: you lie (and believe it) 6 times a day to a co-worker, about something. What tactics can be used to keep yourself from getting lost in that lie over time (lost in your own bullshit)?

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