Yes, But I can’t exactly recommend my approach. I wrote it up here
What I’d recommend instead is to wire a different motivation you do naturally have to exercise. E.g.:
hanging out with that one athletic friend
numbers go up reward on whatever exercise feels most rewarding
learn to do something physically demanding that you will enjoy once you get there, like acrobatics or building a shed in your backyard by hand
create games or events that involve exercise
Or, you know, try to unlock the reward signal like I did for running. I have no clue how reproducible that is though.
Good luck! ❤️
Yes, But I can’t exactly recommend my approach. I wrote it up here
What I’d recommend instead is to wire a different motivation you do naturally have to exercise. E.g.:
hanging out with that one athletic friend
numbers go up reward on whatever exercise feels most rewarding
learn to do something physically demanding that you will enjoy once you get there, like acrobatics or building a shed in your backyard by hand
create games or events that involve exercise
Or, you know, try to unlock the reward signal like I did for running. I have no clue how reproducible that is though.
Good luck! ❤️