I was the same and settled on walking as well. Can listen to podcasts or music, get a good pair of noise cancelling earbuds.
Also good to walk with friends and talk.
Find a route that takes an hour to get back to starting point and walk daily if you can.
I was the same and settled on walking as well. Can listen to podcasts or music, get a good pair of noise cancelling earbuds.
Also good to walk with friends and talk.
Find a route that takes an hour to get back to starting point and walk daily if you can.