What are some benefits of meditating in a group over meditating in a solitary environment?
If you meet in a group in person, perceiving other people who go deeply into a meditative state usually helps you to go deeper in the state yourself.
Even when you aren’t consciously aware of the breathing rates of the people around you, your brain does pick them up.
I’m not sure that you get the same effect via a skype call or whether you lose too much effects of physical presence.
When meditating in a group, I am better motivated, more enthusiastic and more concentrated. That makes a big difference.
What are some benefits of meditating in a group over meditating in a solitary environment?
If you meet in a group in person, perceiving other people who go deeply into a meditative state usually helps you to go deeper in the state yourself.
Even when you aren’t consciously aware of the breathing rates of the people around you, your brain does pick them up.
I’m not sure that you get the same effect via a skype call or whether you lose too much effects of physical presence.
When meditating in a group, I am better motivated, more enthusiastic and more concentrated. That makes a big difference.