This is great. I like it for explaining both Trauma (in the PTSD sense) and trauma (in the sense where I am triggered by certain situations, but to a much lesser degree).
It also explains why memory reconsolidation techniques like the two you mentioned are so effective at dealing with trauma quickly. I tend to think that techniques based around “experiencing emotions that you didn’t process” are actually doing a memory reconsolidation thing but explaining it as unexperienced emotions.
This is great. I like it for explaining both Trauma (in the PTSD sense) and trauma (in the sense where I am triggered by certain situations, but to a much lesser degree).
It also explains why memory reconsolidation techniques like the two you mentioned are so effective at dealing with trauma quickly. I tend to think that techniques based around “experiencing emotions that you didn’t process” are actually doing a memory reconsolidation thing but explaining it as unexperienced emotions.