Reddit’s r/fitness is a good source of mostly fact based information (or at least they have a culture of aggressively attacking “broscience”).
The FAQ is a good place to start. Examine.com is a very good website made by one of the mods, which focuses mainly on the science of nutrition.
Reddit’s r/fitness is a good source of mostly fact based information (or at least they have a culture of aggressively attacking “broscience”).
The FAQ is a good place to start. Examine.com is a very good website made by one of the mods, which focuses mainly on the science of nutrition.