It is probably difficult or impossible to permanently reduce all your “negative” emotions to zero. It is definitely not possible to reduce their strength in any kind of uniform way. But in my experience you can most certainly reduce the intensity of your negative* emotions. The effect is uneven but it is certainly not small.
It is probably difficult or impossible to permanently reduce all your “negative” emotions to zero. It is definitely not possible to reduce their strength in any kind of uniform way. But in my experience you can most certainly reduce the intensity of your negative* emotions. The effect is uneven but it is certainly not small.