To make an attempt to put it into a few words (but the topic still needs to have it’s own post at another time):
The relationship that people have to themselves matters. Many people don’t have an explicit model of how they relate to themselves. It’s a blindspot for many rationalists and given that the relationship that people have to themselves affects what the believe, feel and do, that has implications for rationality.
It also trains the core skills involved in Focusing and that’s valuable for the reason that make CFAR teach it.
To make an attempt to put it into a few words (but the topic still needs to have it’s own post at another time):
The relationship that people have to themselves matters. Many people don’t have an explicit model of how they relate to themselves. It’s a blindspot for many rationalists and given that the relationship that people have to themselves affects what the believe, feel and do, that has implications for rationality.
It also trains the core skills involved in Focusing and that’s valuable for the reason that make CFAR teach it.