Toughness is a topic I spent some time thinking about today. The way I think about it is that toughness is one’s ability to push through difficulty.
Imagine that Alice is able to sit in an ice bath for 6 minutes and Bob is only able to sit in the ice bath for 2 minutes. Is Alice tougher than Bob? Not necessarily. Maybe Alice takes lots of ice baths and the level of discomfort is only like a 4⁄10 for here whereas for Bob it’s like an 8⁄10. I think when talking about toughness you want to avoid comparing apples to oranges.
I suspect that toughness depends on the context and isn’t a completely general skill. Alice might be more physically tough than Bob, and Bob might be more socially tough, meaning that he’s better at doing things like avoiding peer pressure. And maybe Alice is more morally tough, resisting the urge to lie and cheat. Maybe Bob is more cognitively tough; he’s better able to able to deal with things like juggling lots of things competing for his attention. Maybe Alice is more emotionally tough and is better able to resist the urge to suppress difficult feelings instead of facing them.
All of this is pretty “back of the napkin”. It’s just kind of an initial attempt of me thinking about the topic. There’s probably a better way to categorize things. And the categories I came up with probably have a fair amount of overlap.
I’m not sure how important toughness is. Physical toughness probably isn’t very important in our modern world. I could see cognitive, emotional, social and moral toughness being pretty important. And rationality toughness! But then again, maybe not.
Consider social toughness. Suppose Alice has a hard time saying no to people. I see two broad ways of dealing with this:
Become more socially tough. This makes her more capable of pushing past the difficulty of saying no.
Make it less difficult to say no. Maybe explore why saying no is difficult and do whatever psychological work makes it less difficult to say no (cognitive reframing, exposure therapy, parts work—whatever).
I feel like (2) is usually more appropriate than (1) -- in this particular situation, in other “social toughness” situations, and in other “toughness” situations. It usually makes sense to make the thing easier than to improve your ability to push past it.
This is just a hunch though. I’m not sure. And I think that this “ability to push past it” thing is at least somewhat important.
You don’t want to become too tough though. I think it can be overdone. Well, sort of. What I have in mind is the following from How to Do What You Love:
A friend of mine who is a quite successful doctor complains constantly about her job. When people applying to medical school ask her for advice, she wants to shake them and yell “Don’t do it!” (But she never does.) How did she get into this fix? In high school she already wanted to be a doctor. And she is so ambitious and determined that she overcame every obstacle along the way — including, unfortunately, not liking it.
Now she has a life chosen for her by a high-school kid.
I think some people might get so good at pushing past things that they forget to ask whether the thing is something they even should push past in the first place.
Imagine that Alice is able to sit in an ice bath for 6 minutes and Bob is only able to sit in the ice bath for 2 minutes. Is Alice tougher than Bob? Not necessarily. Maybe Alice takes lots of ice baths and the level of discomfort is only like a 4⁄10 for here whereas for Bob it’s like an 8⁄10. I think when talking about toughness you want to avoid comparing apples to oranges.
I strongly suspect “toughness” is a lot like “pain tolerance”—there is no known way to measure how much of an outcome is mental tenacity and how much is simply noticing the difficulty less intently. In fact, they may actually be the same thing.
For many cases, you don’t actually care which it is. If you want someone to sit in an ice bath (or similar cold endurance), choose Alice. It doesn’t matter if she’s super-tough or just less sensitive to cold. If you want her to be willing to push through other types of adversity (say, pursuing an important but very uncertain goal), it’s not obvious that the ice bath test gives you enough information—maybe Bob is way better at that kind of difficulty (either because he’s tough to that, or because he’s just more optimistic).
You want to avoid comparing apples to oranges, and the best way to do that is not to conflate different kinds of success-under-adversity.
Yeah I agree that we probably don’t have a way to tease apart the toughness from the pain tolerance.
And I guess I agree that for “many cases” you care about the outcome, not the process, so you just care that Alice is better at sitting in ice baths, not why she is better.
But I also have a feeling that toughness matters. If Alice is good at sitting in ice baths because she happens to be very insensitive to cold temperatures, that isn’t something that is predictive of life success. But if Alice is good at sitting in ice baths because she is tough in some sort of generalizable way, that seems important because that seems predictive of her being able to handle other difficult situations well.
It sounds like you agree with this but that you are skeptical that being able to tough your way through ice baths is predictive of being able to tough your way through other adversities? If so, I have a different intuition but I’m not sure how to make the reasons for my intuition legible.
I’m sympathetic to the model—in many cases it seems that there is a generalizable trait of “toughness” (a few decades ago they called it “grit” or “determination”, now it rhymes with “agentic”). It’s tempting to simplify things to that level.
But I’m also skeptical of my own desire to believe that, and I don’t actually think it’s true often enough to count on it. When I press myself on edge cases or most specific data->prediction proposals, it loses a lot of appeal.
There are clearly some people who fare better than others across many domains. Exactly which traits cause this, and how ingrained and unchanging those traits are, remains quite difficult to pin down. Personally, I think it’s 50% luck, 50% genes, 50% early environment, and 50% current environment. Yes, success is overdetermined :)
I feel like (2) is usually more appropriate than (1) [...] It usually makes sense to make the thing easier than to improve your ability to push past it.
I agree with this as a long-term strategy for dealing with repetitive problems. And I share the suspicion that “tough” people often have it easier (which may or may not be a result of their previous actions).
But sometimes life throws an unexpected thing on you, and then you roll for “toughness” or fail. (Though maybe you can also prepare for the unexpected by practicing many different things, thereby increasing the chance that some skill you have will be relevant for the new situation.)
Toughness is a topic I spent some time thinking about today. The way I think about it is that toughness is one’s ability to push through difficulty.
Imagine that Alice is able to sit in an ice bath for 6 minutes and Bob is only able to sit in the ice bath for 2 minutes. Is Alice tougher than Bob? Not necessarily. Maybe Alice takes lots of ice baths and the level of discomfort is only like a 4⁄10 for here whereas for Bob it’s like an 8⁄10. I think when talking about toughness you want to avoid comparing apples to oranges.
I suspect that toughness depends on the context and isn’t a completely general skill. Alice might be more physically tough than Bob, and Bob might be more socially tough, meaning that he’s better at doing things like avoiding peer pressure. And maybe Alice is more morally tough, resisting the urge to lie and cheat. Maybe Bob is more cognitively tough; he’s better able to able to deal with things like juggling lots of things competing for his attention. Maybe Alice is more emotionally tough and is better able to resist the urge to suppress difficult feelings instead of facing them.
All of this is pretty “back of the napkin”. It’s just kind of an initial attempt of me thinking about the topic. There’s probably a better way to categorize things. And the categories I came up with probably have a fair amount of overlap.
I’m not sure how important toughness is. Physical toughness probably isn’t very important in our modern world. I could see cognitive, emotional, social and moral toughness being pretty important. And rationality toughness! But then again, maybe not.
Consider social toughness. Suppose Alice has a hard time saying no to people. I see two broad ways of dealing with this:
Become more socially tough. This makes her more capable of pushing past the difficulty of saying no.
Make it less difficult to say no. Maybe explore why saying no is difficult and do whatever psychological work makes it less difficult to say no (cognitive reframing, exposure therapy, parts work—whatever).
I feel like (2) is usually more appropriate than (1) -- in this particular situation, in other “social toughness” situations, and in other “toughness” situations. It usually makes sense to make the thing easier than to improve your ability to push past it.
This is just a hunch though. I’m not sure. And I think that this “ability to push past it” thing is at least somewhat important.
You don’t want to become too tough though. I think it can be overdone. Well, sort of. What I have in mind is the following from How to Do What You Love:
I think some people might get so good at pushing past things that they forget to ask whether the thing is something they even should push past in the first place.
I strongly suspect “toughness” is a lot like “pain tolerance”—there is no known way to measure how much of an outcome is mental tenacity and how much is simply noticing the difficulty less intently. In fact, they may actually be the same thing.
For many cases, you don’t actually care which it is. If you want someone to sit in an ice bath (or similar cold endurance), choose Alice. It doesn’t matter if she’s super-tough or just less sensitive to cold. If you want her to be willing to push through other types of adversity (say, pursuing an important but very uncertain goal), it’s not obvious that the ice bath test gives you enough information—maybe Bob is way better at that kind of difficulty (either because he’s tough to that, or because he’s just more optimistic).
You want to avoid comparing apples to oranges, and the best way to do that is not to conflate different kinds of success-under-adversity.
Yeah I agree that we probably don’t have a way to tease apart the toughness from the pain tolerance.
And I guess I agree that for “many cases” you care about the outcome, not the process, so you just care that Alice is better at sitting in ice baths, not why she is better.
But I also have a feeling that toughness matters. If Alice is good at sitting in ice baths because she happens to be very insensitive to cold temperatures, that isn’t something that is predictive of life success. But if Alice is good at sitting in ice baths because she is tough in some sort of generalizable way, that seems important because that seems predictive of her being able to handle other difficult situations well.
It sounds like you agree with this but that you are skeptical that being able to tough your way through ice baths is predictive of being able to tough your way through other adversities? If so, I have a different intuition but I’m not sure how to make the reasons for my intuition legible.
I’m sympathetic to the model—in many cases it seems that there is a generalizable trait of “toughness” (a few decades ago they called it “grit” or “determination”, now it rhymes with “agentic”). It’s tempting to simplify things to that level.
But I’m also skeptical of my own desire to believe that, and I don’t actually think it’s true often enough to count on it. When I press myself on edge cases or most specific data->prediction proposals, it loses a lot of appeal.
There are clearly some people who fare better than others across many domains. Exactly which traits cause this, and how ingrained and unchanging those traits are, remains quite difficult to pin down. Personally, I think it’s 50% luck, 50% genes, 50% early environment, and 50% current environment. Yes, success is overdetermined :)
I agree with this as a long-term strategy for dealing with repetitive problems. And I share the suspicion that “tough” people often have it easier (which may or may not be a result of their previous actions).
But sometimes life throws an unexpected thing on you, and then you roll for “toughness” or fail. (Though maybe you can also prepare for the unexpected by practicing many different things, thereby increasing the chance that some skill you have will be relevant for the new situation.)