I found this post when I joined LW a couple of months ago, thank you for writing it. I have my own theory of pain and would appreciate your thoughts.
I too have had a lot of pain, found little help from doctors, tried many therapies and spent a lot of time researching. Bits of truth in many things, nothing that worked for me.
The thing that finally made a difference was focusing on the muscles I used. Learning to use my body better, regaining my natural range of movement and realising ‘alignment’ of the body meant aligning my midline anatomy on the median plane. Full extension of the linea alba, nuchal and supraspinous ligaments. Its all about balance and anatomy …
I found this post when I joined LW a couple of months ago, thank you for writing it. I have my own theory of pain and would appreciate your thoughts.
I too have had a lot of pain, found little help from doctors, tried many therapies and spent a lot of time researching. Bits of truth in many things, nothing that worked for me.
The thing that finally made a difference was focusing on the muscles I used. Learning to use my body better, regaining my natural range of movement and realising ‘alignment’ of the body meant aligning my midline anatomy on the median plane. Full extension of the linea alba, nuchal and supraspinous ligaments. Its all about balance and anatomy …