Might not be what you’re thinking of, but the first thing that comes to mind for me is misophonia: a basically-neutral or maybe mildly-irritating object experience, which somehow gets blown completely out of proportion in the mind and becomes a big problem. Developing an “I’m really bothered by this particular sound” narrative makes it worse, of course.
Alas, I have no idea how to uncondition that particular narrative irritant once it’s in there. If there’s any technique of ‘shaping the narrative’ strongly enough to override this, I’ve never heard of one, and knowing about it to the point where I’m able to successfully practice it would be huge.
Might not be what you’re thinking of, but the first thing that comes to mind for me is misophonia: a basically-neutral or maybe mildly-irritating object experience, which somehow gets blown completely out of proportion in the mind and becomes a big problem. Developing an “I’m really bothered by this particular sound” narrative makes it worse, of course.
Alas, I have no idea how to uncondition that particular narrative irritant once it’s in there. If there’s any technique of ‘shaping the narrative’ strongly enough to override this, I’ve never heard of one, and knowing about it to the point where I’m able to successfully practice it would be huge.